《8 Steps to Help You Stop Overthinking Everything》2. Let Go of The Past
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Overthinkers often ruminate about the past.
When they so do, they're exerting energy on the "what if" and "I wish" and "I should have"... But that energy is removing them from the present moment.
The past cannot be changed — but you can change the lessons,meanings and perspectives you extract from it.
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8 351 - In Serial143 Chapters
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