When you're feeling torn down, lying crumbled on the ground,

Recognize the only voice you need is yours,

And when the pain is so deep, you can't bring yourself to eat,

Recognize that you're the one who needs support,

When your stuck inside your head and you just can't get out of bed,

You gotta find the strength to keep on moving on,

It's easier than it sounds but when you do it you'll be proud,

You realize you're the one who stopped you all along,

No point stewing in the past when any day could be your last,

We gotta make the best of every situation,

Gotta learn to love yourself, don't be afraid to ask for help,

We can't prepare for life to push us through these changes,

But if you keep your chin up high, get up every day and try,

I promise one day you'll realize that you're amazing,

And the pain can't break you if you embrace it.