This book deals with recovery from Anorexia. It can be triggering at times and rather tough to get through.

If you or someone you know is suffering from an Eating Disorder, please don't hesitate to ask for help.

-National Eating Disorder Association toll free & confidential hotline:

You can also go to and receive online help. They have volunteers ready and willing to chat with you.

There's also a text message service. You can text to and be connected with a crisis volunteer.

Please don't be afraid to ask for help and support. You are alone. And help is just a call or click away.