For further informations about what shadow work is, and how it works, I consulted starseedsunited.com , since the person that owns that website explains this concept much better than I can.

With that being said, the following text is from an article that I've found there.

“In short, the human shadow is our dark side; our lost and forgotten disowned self. Your shadow is the place within you that contains all of your secrets, repressed feelings, primitive impulses, and parts deemed “unacceptable,” shameful, “sinful” or even “evil.” This dark place lurking within your unconscious mind also contains suppressed and rejected emotions such as rage, jealousy, hatred, greed, deceitfulness, and selfishness.

So where did the Shadow Self idea originate? The concept was originally coined and explored by Swiss psychiatrist and psychoanalyst, Carl Jung. In Jung’s own words:

Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is.

When the human Shadow is shunned, it tends to undermine and sabotage our lives. Addictions, low self-esteem, mental illness, chronic illnesses, and various neuroses are all attributed to the Shadow Self. When our Shadows are suppressed or repressed in the unconscious long enough, they can even overtake our entire lives and causes psychosis or extreme forms of behavior like cheating on one’s partner or physically harming others. Intoxicants such as alcohol and drugs also have a tendency to unleash the Shadow.

Thankfully, there is a way to explore the Shadow and prevent it from devouring our existence, and that is called Shadow Work.

Shadow work is the process of exploring your inner darkness or “Shadow Self.” As mentioned previously, your Shadow Self is part of your unconscious mind and contains everything you feel ashamed of thinking and feeling, as well as every impulse, repressed idea, desire, fear and perversion that for one reason or another, you have “locked away” consciously or unconsciously. Often this is done as a way of keeping yourself tame, likable and “civilized” in the eyes of others.

Shadow work is the attempt to uncover everything that we have hidden and every part of us that has been disowned and rejected within our Shadow Selves. Why? Because without revealing to ourselves what we have hidden, we remain burdened with problems such as anger, guilt, shame, disgust, and grief.

Sometimes, when people hear that they have a Shadow side (or when it is pointed out), there is a lot of denial. We have been taught to perceive ourselves in a very two-dimensional and limited way. We have been taught that only criminals, murderers, and thieves have a Shadow side. This black and white thinking is one of the major causes of our suffering.

If the thought of having a Shadow side disturbs you, take a moment to consider whether you have developed an idealized self. Signs of an idealized self include attitudes such as:

“I’m not like those people, I’m better.”

“I have never strayed.”

“God is proud of me.”

“Criminals and wrongdoers aren’t human.”

“Everyone sees how good I am (even so, I have to remind them).”

“I’m a role model.”

“I should be validated and applauded for my good deeds.”

“I don’t have bad thoughts, so why do others?”

Such perceptions about oneself are unrealistic, unhealthy, and largely delusional. The only way to find inner peace, happiness, authentic love, self-fulfillment, and Illumination is to explore our Shadows.

Many in the New Age community will tell you to turn a blind eye and focus on "Love and Light" and nothing else. Focusing only on “love and light” will not heal your wounds on a deep level. In fact, I’ve learned through a lot of heavy inner work, that not only is focusing solely on “holiness” in life one side of the equation, but it is actually a form of spiritually bypassing your deeper, darker problems that, let me assure you, almost definitely exist.

It is very easy and comfortable to focus only on the light side of life. So many people in today’s world follow this path. And while it might provide some temporary emotional support, it doesn’t reach to the depths of your being: it doesn’t transform you at a core level. Instead, it leaves you superficially hanging onto warm and fuzzy platitudes which sound nice, but don’t enact any real change.“

In the third part I'll post some methods of doing shadow work that I've found. But until then...

Peace ✌️