《My spirituality journal》Solar Plexus Chakra
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: 𝙼𝚊𝚗𝚒𝚙𝚞𝚛𝚊 (𝚓𝚎𝚠𝚎𝚕𝚎𝚍 𝚌𝚒𝚝𝚢)
: 𝙵𝚒𝚛𝚎
: 𝚈𝚎𝚕𝚕𝚘𝚠
: 𝚃𝚛𝚒𝚊𝚗𝚐𝚕𝚎 (𝚍𝚘𝚠𝚗𝚠𝚊𝚛𝚍-𝚙𝚘𝚒𝚗𝚝𝚒𝚗𝚐)
: 𝚃𝚎𝚗
: 𝚁𝚊𝚖
: 𝙰𝚑
: 𝚃𝚘 𝚊𝚌𝚝
: 𝙰𝚍𝚛𝚎𝚗𝚊𝚕𝚜, 𝚙𝚊𝚗𝚌𝚛𝚎𝚊𝚜
: 𝙳𝚒𝚐𝚎𝚜𝚝𝚒𝚟𝚎 𝚜𝚢𝚜𝚝𝚎𝚖, 𝚕𝚒𝚟𝚎𝚛, 𝚐𝚊𝚕𝚕 𝚋𝚕𝚊𝚍𝚍𝚎𝚛
: 𝚆𝚒𝚕𝚕
: 𝙴𝚐𝚘 𝚒𝚍𝚎𝚗𝚝𝚒𝚝𝚢
: 18 - 42 𝚖𝚘𝚗𝚝𝚑𝚜
: 𝚂𝚑𝚊𝚖𝚎
: 𝙲𝚎𝚕𝚎𝚜𝚝𝚒𝚊𝚕 𝚙𝚕𝚊𝚗𝚎
: 𝚂𝚞𝚗 𝚊𝚗𝚍 𝙼𝚊𝚛𝚜
: 𝚁𝚞𝚍𝚛𝚊, 𝙻𝚊𝚔𝚒𝚗𝚒
: 𝚁𝚊𝚖
: 𝚂𝚊𝚏𝚏𝚛𝚘𝚗, 𝚖𝚞𝚜𝚔, 𝚜𝚊𝚗𝚍𝚊𝚕𝚠𝚘𝚘𝚍
: 𝙲𝚒𝚗𝚗𝚊𝚖𝚘𝚗, 𝚐𝚒𝚗𝚐𝚎𝚛
: 𝙷𝚘𝚍, 𝙽𝚎𝚝𝚣𝚊𝚌𝚑
: 𝚆𝚊𝚗𝚍𝚜
ˢᵒᵘʳᶜᵉ: ᶜʰᵃᵏʳᵃ-ᵃⁿᵃᵗʰᵒᵐʸ.ᶜᵒᵐ
Located between the navel and Solar Plexus area, the Sacral Chakra is the seed of your personal power, self-belief, and self-worth.
The energy of this chakra allows you to transform inertia into action and movement. It allows you to meet challenges and move forward in your life.
The main challenge for the third chakra is to use your personal power in a balanced manner.
💪Will, personal power
💪Taking responsibility for one’s life, taking control
💪Mental abilities, the intellect
💪Forming personal opinions and beliefs
💪Making decisions, setting the direction
💪Clarity of judgments
💪Personal identity, personality
💪Self-assurance, confidence
💪Self-discipline
💪Independence
Other names for the Solar Plexus Chakra:
✨The third chakra✨
✨Manipura✨
✨Manipurak✨
✨Nabhi (navel)✨
✨The “power chakra”✨
👀Feeling powerless
👀Giving away your power for vaildation and acknowledgement
👀Misusing your power, imposing your beliefs, manipulating others to meet your interests
👀Finding it difficult to take actions on your dreams
👀Having a low self-esteem
👀Suffering from stomach pains and anxiety
When it's open, you're feeling confident in yourself and your power, willing to use it in healthy ways for the good of the world. You trust your intuition and inner guidence, not needing validation from other people. You're being assertive and in good relationship with your surroundings.
🌞Wear more yellow, drink herbal tea smile more
🌞Start making decisions for yourself without anyone's advices
🌞Step out of the comfort zone
🌞Practice yoga, mindfulness
🌞Meditate
“Imagine a ball of golden yellow energy lighting up your solar plexus area, getting larger with every inhale. ”
🌞Use frequencies (example below)
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Peace ✌️
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