: 𝚂𝚟𝚊𝚍𝚑𝚒𝚜𝚝𝚑𝚊𝚗𝚊

: 𝚆𝚊𝚝𝚎𝚛

: 𝙾𝚛𝚊𝚗𝚐𝚎

: 𝙲𝚒𝚛𝚌𝚕𝚎 𝚠𝚒𝚝𝚑 𝚌𝚛𝚎𝚜𝚌𝚎𝚗𝚝

: 𝚂𝚒𝚡

: 𝚅𝙰𝙽𝙶

: 𝙾𝚘

: 𝚃𝚘 𝚏𝚎𝚎𝚕, 𝚝𝚘 𝚠𝚊𝚗𝚝

: 𝙾𝚟𝚊𝚛𝚒𝚎𝚜, 𝚝𝚎𝚜𝚝𝚒𝚌𝚕𝚎𝚜

: 𝚆𝚘𝚖𝚋, 𝚐𝚎𝚗𝚒𝚝𝚊𝚕𝚜, 𝚔𝚒𝚍𝚗𝚎𝚢, 𝚋𝚕𝚊𝚍𝚍𝚎𝚛

: 𝙼𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚊𝚗𝚍 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚒𝚘𝚗

: 𝙴𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕

: 6 𝚖𝚘𝚗𝚝𝚑𝚜 - 2 𝚢𝚎𝚊𝚛𝚜

: 𝙶𝚞𝚒𝚕𝚝

: 𝙰𝚜𝚝𝚛𝚊𝚕 𝚙𝚕𝚊𝚗𝚎

: 𝙼𝚎𝚛𝚌𝚞𝚛𝚢, 𝙹𝚞𝚙𝚒𝚝𝚎𝚛, 𝙼𝚘𝚘𝚗

: 𝙸𝚗𝚍𝚛𝚊, 𝚁𝚊𝚔𝚒𝚗𝚒, 𝚅𝚒𝚜𝚑𝚗𝚞

:

: 𝙶𝚊𝚛𝚍𝚎𝚗𝚒𝚊, 𝚍𝚊𝚖𝚒𝚊𝚗𝚊

: 𝙵𝚎𝚗𝚗𝚎𝚕, 𝚌𝚘𝚛𝚛𝚒𝚊𝚗𝚍𝚎𝚛

: 𝚈𝚎𝚜𝚘𝚍

𝙲𝚞𝚙𝚜

ˢᵒᵘʳᶜᵉ: ᶜʰᵃᵏʳᵃ-ᵃⁿᵃᵗʰᵒᵐʸ.ᶜᵒᵐ

The sacral chakra is responsible for our creativity, sexual energy, and how we relate to our emotions and others.

It's the second Chakra, positioned above the Root Chakra in the pelvic area, below your belly button.

Motivated by pleasure and joy, the sacral chakra is the driving force for your enjoyment of life. When your sacral chakra is balanced, it enables you to feel and experience life to its fullness. As the center of passion, your sacral chakra awakens your power of creation. This allows you to discover what you truly enjoy and create intimate relationships.

The sacral chakra is the driving force of your enjoyment of life. When balanced, it makes you feel and experience life at its fullest.

When unbalanced however, it often detached you from your emotions and those around you.

Fear of Pleasure

Lack of Creativity

Feel Fatigued

Lack of Desire

Not Authentic to Yourself

Insecurity

Detachment

Burn Svadhisthana incense and essential oils. Aromatherapy has powerful healing properties that can restore feelings of sensuality and creativity.

Repeat positive affirmations about sensuality and creativity.

Practice postures that stabilize the sacral chakra.

Reconnect with Water.

(That's what Google says about how to open/balance them, but I'll add some things that also helped me)

•Listen to Sacral Chakra healing frequencies

•Do a guided meditation

•While meditating, visualize a orange sphere of light in the sacral area, and as you breath in imagine it expanding, and as you breath out, imagine that bright orange light going through every cell of your body. And repeat this. + Add affirmations

•Chant the VANG mantra while meditating