There's a lot to say about chakras. Maybe you heard about them, maybe you didn't. Anyhow, I'll try to keep it simple for you to understand.

What are them?

The chakra system holds your body's energy (or prana) and your actions can help keep it in balance.

This invisible healing energy, called prana, is a vital life force, which keeps us vibrant, healthy, and alive.

The Sanskrit word chakra translates to wheel or disk.

Therefore, chakras are spinning energy vortexes in our body, invisible for the human eye, and they are located along the spine, from the tailbone up to the crown of the head.

There are 7 chakras:

(I'll start from the lower chakras)

or Muladhara

or Swadhisthana

C or Manipura

or Anahata

or Vishuddha

or Ajna

or Sahasrara

“𝐶𝒉𝑎𝑘𝑟𝑎𝑠 𝑠𝑡𝑜𝑟𝑒 𝑡𝒉𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑜𝑓 𝑡𝒉𝑜𝑢𝑔𝒉𝑡𝑠, 𝑓𝑒𝑒𝑙𝑖𝑛𝑔𝑠, 𝑚𝑒𝑚𝑜𝑟𝑖𝑒𝑠, 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑠, 𝑎𝑛𝑑 𝑎𝑐𝑡𝑖𝑜𝑛𝑠. 𝑇𝒉𝑒𝑦 𝑖𝑛𝑓𝑙𝑢𝑒𝑛𝑐𝑒 𝑎𝑛𝑑 𝑑𝑖𝑟𝑒𝑐𝑡 𝑜𝑢𝑟 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑎𝑛𝑑 𝑓𝑢𝑡𝑢𝑟𝑒 𝑚𝑖𝑛𝑑𝑠𝑒𝑡, 𝑏𝑒𝒉𝑎𝑣𝑖𝑜𝑟, 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝒉𝑒𝑎𝑙𝑡𝒉, 𝑎𝑛𝑑 𝑎𝑐𝑡𝑖𝑜𝑛𝑠.

𝑇𝒉𝑒 𝑙𝑖𝑓𝑒 𝑓𝑜𝑟𝑐𝑒 𝑖𝑛 𝑒𝑎𝑐𝒉 𝑐𝒉𝑎𝑘𝑟𝑎 𝑐𝑎𝑛 𝑏𝑒 𝑝𝑟𝑜𝑐𝑒𝑠𝑠𝑒𝑑, 𝑡𝑟𝑎𝑛𝑠𝑚𝑢𝑡𝑒𝑑 𝑎𝑛𝑑 𝑟𝑒𝑙𝑒𝑎𝑠𝑒𝑑 𝑠𝑜 𝑡𝒉𝑎𝑡 𝑤𝑒 𝑐𝑜𝑛𝑠𝑐𝑖𝑜𝑢𝑠𝑙𝑦 𝑚𝑎𝑛𝑖𝑓𝑒𝑠𝑡 𝑤𝒉𝑎𝑡 𝑤𝑒 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑐𝑎𝑙𝑙 𝑖𝑛, 𝑟𝑎𝑡𝒉𝑒𝑟 𝑡𝒉𝑎𝑛 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑚𝑜𝑟𝑒 𝑜𝑓 𝑡𝒉𝑒 𝑠𝑎𝑚𝑒.

𝐶𝒉𝑎𝑘𝑟𝑎 𝒉𝑒𝑎𝑙𝑖𝑛𝑔 𝑖𝑠 𝑡𝒉𝑒 𝑖𝑛𝑡𝑒𝑛𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑜𝑓 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑛𝑔 𝑤𝑖𝑡𝒉 𝑜𝑢𝑟 𝑠𝑡𝑜𝑟𝑒𝑑 𝑒𝑛𝑒𝑟𝑔𝑦, 𝑠𝑜 𝑤𝑒 𝑚𝑎𝑦 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑 𝒉𝑜𝑤 𝑜𝑢𝑟 𝑝𝑎𝑠𝑡 𝑖𝑠 𝑖𝑛𝑓𝑙𝑢𝑒𝑛𝑐𝑖𝑛𝑔 𝑡𝒉𝑒 𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑎𝑛𝑑 𝑡𝒉𝑒 𝑓𝑢𝑡𝑢𝑟𝑒.”

That's all for now.

Until next time... Peace ✌️