I know if you're here, reading most of the chapters and now you're at the (temporarily) bottom of my book, you're probably going through something.

I know it's tough, I know that you may be lonely or scared of the future. Your thoughts are telling you that you won't make it, you can't do anything, don't listen to that crap.

Adults are just pretending to know everything and be okay, but they're just as scared as us.

You probably don't know who you are, or where you'll be at in five years, but don't be afraid.

God is here for you, and I know He will listen. It may be silent, it might be loud and crowded. But He is here for you, He knows everything about you, your imperfections, your flaws, your talents, your favorite food, everything.

I want you, yes you, the person reading this to know that you're important and if no one is cheering you on, then I will! Because you matter and I want you to not only know that, but to believe it too.

I know it's getting lengthy, but just pray. Start with, "Lord, I'm ––" it's that easy. He is real, and He can bring you peace when everything around you is a hurricane. You don't have to sound all fancy when talking to Him, He knows you and cares for you, you don't need to put on a mask to pray to God. You can tell Him everything and anything and He'll listen, and if you need some help, here's some things to say if you don't know where to start.

For when you're anxious:

Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can't seem to find my balance so I stumble and worry constantly. Give me the strength and clarity of mind to find my purpose and walk the path you've laid out for me.

Amen

For when you're depressed or going through a dark time:

Dear Lord,

I come to You today to ask for help. You are my everything. Lord, I need rest. I give You my worry. Take it, Lord. I accept Your peace, love, and understanding. Help me to turn to You and not to myself, to stop doing and start trusting. Help me to wait on Your answers, because I know that they are good. Give me wisdom, hope, and peace. Thank you, Lord, for Your patience and grace. I love You, and I know You love me so much more than I could ever imagine.

Amen

For when you're scared/have anxiety:

Dear God, I come before You to lay my panic and anxiety at Your feet. When I'm crushed by my fears and worries, remind me of Your power and Your grace. Fill me with Your peace as I trust in You and You alone.

For when you're sad:

Lord Jesus, we ask you to give us all around peace in our mind, body, soul and spirit. We want you to heal and remove everything that is causing stress, grief, and sorrow in our lives. Please guide our path through life and make our enemies be at peace with us.

We can get through this. ❤️

-R