Family life is what makes life meaningful and joyful. Being able to pay attention to maintaining a balanced life is crucial when you're working in the field of mental health. Some psychiatric disorders impact us as therapists who witness the pain of others.

You might think I am only talking about the traumatic experiences of clients who have been hurt but anytime one is dealing with negative emotions all day one can find that it puts a strain on us as therapists. We listen to the despair, sadness, and negativity of others and it can have an impact on us.

The responsibility that we bear for the well-being of others requires us to have a life full of joy and peace outside the workweek. We need balance in life.

Wanting my family to be impressed with me

Of course, we want those who are part of our family to be proud of us. I was certain that I had the admiration of my brother and sister and that I had made my parents proud. As far as I could tell at the time, it had seemed that they would have been proud of me, finally. Their investment in my education had paid off. I had used it to get another degree, a graduate degree, then to get credentialed/licensed in my field.

They had to be proud. I had not been questioning this at the time. I just assumed they were happy for me as well. I had found love! That would make anyone feel good to know this about a family member.

Anyway, my career path was carefully and deliberately chosen with the aid of psychology and a psychologist/counselor when I was in college. Then in the many years after that, I pursued employment opportunities based on my aptitudes, interests, and values. While I got advice and support from others, I made all the decisions myself with the insights I was gaining.

I had told my siblings and my parents why we couldn't have children and why we couldn't have a church wedding or a marriage license - Lynn's medical care could be cut off if she lost health care coverage.

The fact that my sister worked for a company that sold health insurance was a topic I didn't know how to address. In retrospect, this had nothing to do with "insurance" because no insurance company should have to pay for a pre-existing condition. We need a medical clinic and a doctor to worry about her treatment, not an insurance agent.

Anyway, I also obviously wanted them to be impressed that I had overcome so much to achieve so much success in life. I had gone to college with zero social skills and now I was counseling others and treating people with problems I once had.

My friends were proud of me, as was my wife, Lynn. I had a social circle of like-minded poets who were part of the poetry scene in Wilmington. These friendships continued to grow.

Sometimes when I was learning experiential therapy techniques that were part of the human potential's movement, I was able to persuade my friends to participate in encounter sessions. This would be like using these techniques for those of us who are not coming together to work on a psychiatric problem. You don't do therapy with your friends or your wife for that matter.

I might invite my friends to try something like psychodrama – a fancy word for role-playing. Alternatively, I demonstrated guided imagery and visualization techniques.

It was nice to see that my friends were interested in what I was learning and wanted to try things out with my guidance.

I also demonstrated clinical hypnosis with Lynn. She was receptive to the idea of visualizing her body fighting the symptoms of Cystic Fibrosis... maybe visualizing where the congestion was and directing her body to try to loosen it up.

Anything to bring healing was worthy of trying.

Most of the time she kept falling asleep when I did this. This was a bit frustrating to me but amusing.

I guess itreflected the trust and serenity Lynn found when she was with me.