《8 Steps to Help You Stop Overthinking Everything》8. Manage Your Stress: Move, Unplug, Spend Time in Nature
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A 2008 study that was published in Psychological Science revealed that the brain becomes both calmer and sharper after a person spends time in a quiet setting close to nature. Other research also concludes that walking in green spaces puts the brain in a meditative state.
Even a walk in a 5-minute walk in the park can have an immediate calming effect on the mind.
Whenever you feel overwhelmed with thoughts, one of these three things can help you clear your head:
A walk in nature (or a nearby park).
Exercise. It is scientifically proven to be an instant mood booster and stress-reducer. Sweating out your thoughts helps you think clearly.
Unplugging from all digital devices for a few hours.
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The things that carry over. Over and over
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