《8 Steps to Help You Stop Overthinking Everything》8. Manage Your Stress: Move, Unplug, Spend Time in Nature
Advertisement
A 2008 study that was published in Psychological Science revealed that the brain becomes both calmer and sharper after a person spends time in a quiet setting close to nature. Other research also concludes that walking in green spaces puts the brain in a meditative state.
Even a walk in a 5-minute walk in the park can have an immediate calming effect on the mind.
Whenever you feel overwhelmed with thoughts, one of these three things can help you clear your head:
A walk in nature (or a nearby park).
Exercise. It is scientifically proven to be an instant mood booster and stress-reducer. Sweating out your thoughts helps you think clearly.
Unplugging from all digital devices for a few hours.
Advertisement
- In Serial33 Chapters
Venus Online
In the real world, Byron Jones has a dead-end job and strikes out with women, so he jumps at the chance to escape into a sci-fi themed virtual reality RPG called "Venus Online." Once inside the game, he discovers he can't leave, but when he's flying a cool spaceship, fighting aliens, and loving hot women, does he really want to? This and the five other books in the Venus Online series are available at Amazon.
8 138 - In Serial47 Chapters
Return of the Soldier King
"We own the English License of this series and are posting here with the permission of RRL's staff." After returning from a special mission abroad, he is forced to accept a job as a bodyguard. He is then tasked with the mission of protecting the powerful (and beautiful) CEO of a multinational company based in Shanghai. Follow Ye Fei in a story that isn't afraid to go over the top and pokes fun at they typical Wuxia, Xianxia, and hero tropes found in most Chinese Web Novels.
8 841 - In Serial8 Chapters
Chivalrous Thief
What happens when a self-righteous thief steals from the wrong guy and gets transported to another world? This is what happens.
8 100 - In Serial6 Chapters
Mahabharat ke deewane
heya, so here's our community book. peep in to get more details and forms!!
8 104 - In Serial31 Chapters
THE LOST PRINCE |MXTX CROSSOVER|
COMPLETEDLong ago,a Princess fell in love with an immortal Heavenly Martial God,they got married and blessed with a son named Xie LianXie Lian is a gifted child blessed with such strong power,a child that remains half mortal half immortal but year by year,he becomes immortal by strengthening his abilities,he can have a child on his own even if he is a manXie Lian met Hua Cheng,the Ghost King who wanted to take lver the whole mortal world but his plans failed as he fell in love with the Crown Prince of Xianle,every royalties were against of their relationship but the two still married each other with Xie Lian's both his parent's blessingsXie Lian and Hua Cheng were gifted with a child,the Young Prince was named Hua Ying courtesy name Hua Wuxian,the child has both of his father's look he was a child with a handsomely beautiful face After five years Hua Ying turned 5 years old and the Heavenly Emperor came to know about the child as the father of Hua Ying was a Ghost King while the mother was the Crown Prince of the immortal Heavenly Martial God,he knew the child would be the one who could end his schemes and reveal his real identity as it was predicted that the child would be powerful among them allHe wanted to slaughter the Hua Family but Hua Cheng protected them with all cost,Xie Lian and Hua Cheng were unarmed by Bai Wuxiang as he wanted to take away Hua Ying but Hua Cheng teleported his son away from Bai Wuxiang and didn't know where he teleported his child as Bai Wuxiang had held them and ready to kill them but gladly some Heavenly officials came to help to capture Bai WuxiangMonths has passed but they haven't found their 5 years old child while in another realm the 5 years old child was found crying in someone's backyard,Hua Ying was in the Human World where advance technologies are already inventedThe Luo Family found him and decided to keep the child as they don't know how did the child went in their backyard"Shizun, let's keep him,shall we?"
8 180 - In Serial39 Chapters
A girl, Isabella, gets abducted and taken onto a ship. The ship is a transport for the intergalactic zoo and Isabella would be the second human taken to the zoo. Drew, who was taken in 1949, had to fight for his life for what seems to be months, when in actuality has been decades. Isabella gets put into a human exhibit where she meets drew. They must survive together in order to escape but will they? Will they fall in love? Or will all hope be lost and they give up?NOTE: this is my very first book and I won't be editing it. Therefore please understand that there will be a lot of issues like an underdeveloped plot line or not enough character development. Also it's kind of cringy. Read at your own risk
8 113