"This is me. I'm bold. Fearless. Confident. Unique. Who are you?"

"I just really want people to understand that I'm human. I'm not obligated to be perfect, I will make many mistakes and I will learn from them. That's what I feel like growing up is, there's certain things we learn growing up and there things we have yet to learn"

"when I'm out on stage... performing in front of people, my supporters and my friends... I feel like people underestimate how much you have to give and take to get on a stage. To be able to perform in front of millions of people. You have to be able to ignore a lot of hateful things. You have to realize that there are people who watch you and support you because you're living a dream for them. You're their voice. And that's what I take in when I look out into the crowd and I see little kids... watching me... it makes me remember when I was young and I used tune in and watch you know like... Beyonce, or Britney... or Janet... you know like legends and be like "I wanna be like that"... and look at me... I'm making my way up. My best advice is to dream big, and don't let anyone stop you from reaching that big dream"

"I remember being afraid to even.... say how I feel. Because at that time it was... very difficult for me to say something without my words being twisted or misunderstood. There was a lot going on and when I finally spoke out... it felt amazing.. because I was feeling that way for some time then and.... I was afraid that there was no coming back from that. But I did anyway... and for the first time in a long time, I wasn't thinking about my fans, or my family, or my members... I just finally put me first... and during that hiatus, I was able to take a break... I was able to understand who I was, and who I wanted the public to see"

"When I look back at the girl I used to be... the girl I was... years ago... I start to feel happy... for myself... for the person that I am today... Im happy that I was strong enough and able to cover come many things. And the only thing I know now to do... is take each day at a time. I was so quick to make decisions and plan things out when... you have realize tomorrow is never promised. So if you're going to live... just do it. Live young, wild and free when you can. I used to be so worried what others would think.. what the media would say... and then I realized none of that is important, if I'm not happy. So... to hell with it. If you want to do something, do It. Forget about everyone else and just do what you want. I have this quote that I've been obsessing over since I saw it... "

"you know it's very unfortunate. I think it's such a really sad place to be in when your screaming for help and no one can hear you. And as a person whose been there before... felt alone and felt as if the world was falling at my feet... it's scary... and I hope anyone that feels like that, get the help they need. It's okay to ask for help. And it's also okay if you don't know how to"

"Society expects us to be human but not to act like one. They want us to be sexy but we're not allowed to have sex. They want us to be tough, but we not allowed to fight. They want us to be social and be friends with many idols but we're not allowed to be in relationship with them or have feelings for them. Society wants to categorize and control everyone and when they can't do either... if that can't put you in a box or control you.... they think your weird... it makes you werid... or different"

"And its sad because its situation where mental health is always over looked... especially in the entertainment industry... they don't care about us... they don't.... I said once before... even if we're not okay, the entertainment industry is still going to move on whether we're ready or not.. they will continue to work us like dogs.... make profit of us... and yet we feel empty inside because it's either to much to handle, or we're stressed or both and it shouldn't be like that"

"We are losing hope for our generation.... and I'm sick and tired of people making it seem like it's just idols... mental illness isn't a thing that only celebrities get. It happens to regular people, all of the time... they just don't get talked about enough. So as we push forward into the year of 2020, I just... I just hope we all can learn how important mental health is... how important being happy... and staying happy is... whether it means you have to distance yourself to find happiness, or be with someone to gain happiness... do it... everyone deserves to be happy"