386. You just can’t resist noticing food, sex, or danger. It doesn’t matter how hard you try to not notice these 3 things in your surroundings, you will always notice them. It’s the old brain working. You don’t necessarily have to do anything once you notice, for example, you don’t have to eat the chocolate cake when you see it, you don’t have to flirt with the attractive person who walked into the room, and you don’t have to run away from the large scary guy that walked in the room with the good looking woman. But you WILL notice all of those things whether you want to or not.

387. One thing that has been shown to consistently combat anger is humor. Not only do most people enjoy humor, but it break the attention and stress caused by feeling angry and refocuses it on something less physiologically taxing.

388. However, angry people think about harming those who have caused pain. Part of the transmutation of pain into anger involves an attention shift - from self-focus to other-focus.

389. Emotional pain is remembered more than physical pain amd has more effeect on your behavior that causes depression in most of case.

390. Depression distorts your thinking. When you are depressed, your mind can play tricks on you. If you have thoughts of suicide, please call someone immediately. Don't let a temporary glitch in your thinking cause you to harm yourself or another.