《Be happy with sports 》Chapter 451: Jake Vacations 3
Advertisement
But even Jake didn't want to try the madness of trying to run with 4 seconds less time than before for km, he would try to decrease 2 seconds per km to see what he could do, so the other day very early after Eva left to go to Jake's restaurant went to the race track at his house and Coach Davis arrived shortly after.
"Jake, I didn't approve of this because you can't understand what you're trying to do, we can say you're almost at the general limit of marathons if you decrease 1 second per km you have to decrease more than 42 seconds in a total time of racing."
"So, as you are in the elite of runners, you can manage to do that, what you have to understand is that 1 second less per km makes a lot of difference at the end of the marathon, which didn't make much difference before."
"What you are trying to do is run 4 seconds less per km and so you want to decrease your total running time by more than 168 seconds, this is very dangerous for you."
"As we still have three months I will let you run 1 second less in 43 km in today's training, you will not run 50 km as you normally do, and if you can easily do it tomorrow we will try to take another 1 second per km."
Jake had to agree with Coach Davis because he knew Frank was doing it for his sake, besides, even slowing it down by just 1 second per km Jake knew it would help him run even faster.
So after getting ready and having managed to run the 50 km in the best time he had before he was more confident of achieving that, Jake had to use the system to control his running pace and his time.
So it was not difficult for him to take exactly 1 second of each km of running, thinking normally taking just 1 second of each km should be a very easy thing, but only an athlete who ran knew how difficult it was.
Jake controlled his pace well in the race and he managed to get through the 20 km with ease, Coach Davis hoped that Jake would be able to run the first 20 km easily because of his good resistance, after the 40 km that Jake would feel the difference more in the race.
Jake continued calmly and passed the 30 km and then also passed the 40 km, Jake had high control over what happened to his body and he can see that after 40 km he felt much more tired than the day before.
Advertisement
He could feel that the tiredness was bigger, but he still wasn't tired because normally he still had another 50 km to run, Jake continued and ran the last 3 km still not feeling tired and can finish the 43 km that he had combined with Coach Davis.
Even running 1 second per km faster than the day before Jake was much less tired because he had run 7 km less than the day before, seeing that Coach Davis could not deny that he was really surprised because he thought Jake would have a lot more difficult on his first day.
Jake managed to finish the 43 km in a time of 2 hours, 3 minutes and 59 seconds, that time excited him and Coach Davis too, because Jake had run almost 1 km more than the 42.2 km that the marathon usually had and got a better time than his current world record.
So Coach Davis allowed Jake to run a second faster the next day, so Jake was excited that he would get half of what he wanted, and Jake was confident that he could slow down 1 second more on the next race day.
Jake made dinner every day that they were at home and Eva came home to have dinner with him, Eva realized that Jake was excited and realized that Jake should be training again and had managed to improve and so he was happy.
Eva was happy to see how hard Jake was at training himself even though he had reached the height of the marathons and had the money to live his whole life, many would surely give up on the marathons and try to just play basketball in the NBA and still be praised if they had the talent that Jake had.
The other day Jake went running the 43 km again after doing the warm-up and trainer Davis arrived Jake went running thinking about taking another second for km from the time he had managed the day before.
Jake had to improve his time because he no longer knew when he would have time to do such long training, so he could be his last training in many years, in this next Chicago marathon Jake intended to break his world record again.
That's because honestly, he didn't know when he could run another marathon again, he intended to run the Chicago marathon every year if it was possible, but that could irritate the coach of the Los Angeles Lakers team.
His current world record was 2 hours, 5 minutes and 55 seconds that he achieved in 1997 at the Berlin marathon, and that record would be broken next year if Jake did not improve him.
Advertisement
So Jake wanted to run to create a world record that would not be broken for many years, so Jake could lose a few years without running in the marathons until he broke his world record again.
Thinking about it Jake was even more willing to run and did 1 second less per km than the day before, Jake ran 1 km in 2 minutes and 52 seconds this time and that time was really fast.
Again, Jake had no difficulty running until the first 20 km, but after that, he started to feel that he was trying harder and getting more tired, Jake knew he had the resistance to run in that faster time.
But what he felt was that he was straining his muscles in that race and that was something he hadn't felt since the marathon he got injured in New York, of course, he didn't feel he was pushing his limits and all athletes should feel this normally after 20 km running a marathon.
After reaching 30 km Jake started to feel like he normally felt only after running 43 km in his previous training time, Jake hoped for this and even though the day before it was easier to run Jake knew he would suffer to be able to run 50 km as he usually did in training.
Even so, it was a running pace that Jake would normally manage and so he kept running and passed 40 km, after going through 40 km of marathon Jake felt more tired than he felt running the 50 km normally, which is why since the beginning he wanted to start training by being 2 seconds faster.
Even so Jake managed to run another 3 km and thus complete the 43 km he had to run, Jake certainly felt very tired as he normally did not feel after training, of course, Jake thought he could still run a few more kilometers and still you wouldn't need to use the stamina bar.
Jake ran this 43 km in 2 hours, 3 minutes and 16 seconds, Jake didn't know that, but with him running like that he managed to shock Coach Davis again, that time running in 43 km was already well below Jake's world record and it seemed like Jake could still take his time better.
Coach Davis was impressed that he had already coached other athletes with less talent than Jake, so he knew that normally after a few months of training it was normal to see the younger and slower athletes having minute improvements in their time in racing. long distance.
This was normal for talented athletes who had no training time until it reached the time that an elite athlete can achieve, that time for athletes who dream of winning marathons are running in less than 2 hours and 20 minutes in a marathon.
Until that time, the athletes' improvement is very fast and it is normal to see athletes like Zack improve his time by more than 1 hour after a year of training if they are compromised.
But in Coach Davis's experience after 2 hours and 20 minutes, the athlete's improvement slows a lot, even the geniuses take months to improve a minute in their time and it wasn't something stable and in some marathons, they could have better times or worse.
But Jake managed to improve his time which was already faster than the time of the world record that was his own in almost 2 minutes in just 2 days, things that would take months of training for athletes who were training with a time of 2 hours and 20 minutes.
And it was even more shocking because Coach Davis knew as Jake's coach that he hadn't coached his races for more than 6 months before that, so after that, Coach Davis learned that Jake's body really worked differently than other athletes.
Seeing that Jake was not feeling exhausted or in pain even though he ran 43 km, Coach Davis thought that if he wanted to help Jake achieve better results he had to find out what was Jake's limit.
"You did very well today, Jake, with this race time you can certainly guarantee the world record for many years, but as you said we don't know when we will have time to do training like this again."
"So I was thinking that before this Chicago marathon as we are just going to train you to run the marathons, we could see what your limits are, so tomorrow you will run 1 second less per km, I believe you can do it with this pace faster."
Advertisement
- In Serial374 Chapters
Tur Briste
A Druid cultivation novel. Borrows concepts from Wuxia and Xianxia but using Druid myth and lore. More on this at the bottom. Crow is son of Maddox, a Druid with an ancient bloodline and a people with a story spanning toward the beginning of time. Cursed, unfated, and a heap of bad luck have brought him only pain and suffering, but nothing will stop him. Nothing can stop him. A son of Maddox doesn’t bow his head. A son of Maddox understands that only a man with roots, with something to lose, will fight until the last drop of blood leaves his body. The Draoidh were once a proud people. They were both respected and hated for their form of righteousness. Power wasn’t something they gained through the might of their arms, but through intelligence. Their fall was all the more disheartening for the weaker cultivators. The tens of thousands of years that followed… chaos reigned. They forced Draoidh until most fled to the lower realms, nearly wiped out and exhausted. They went into hiding and became known as the Druids of the Oak. The Druid Order wasn’t the powerhouse it had been, and only nine of the major clans survived the calamity. Their bloodline weakened, as well as their prestige. Even the remaining clans fought amongst each other. Already on the decline and near extinguished, the Maddox clan can only struggle for survival, but their foundation wasn’t a joke. Weakened, but not weak. The other clans will understand this difference soon enough. Tur Briste, the Shattered Tower, awaits Crow’s ascension. Reaching the upper realms is only the first step in reestablishing the Draoidh. The Druids of the Oak remembered every betrayal and grievance, and they’ll return to power and reclaim what once belonged to them. The upper realms may have forgotten, but the Druid Order has not. Please Note:1) This is harem story. There are only a few chapters with sex, and it’s not a focus of the story. I’ll only add graphic sex if I feel the story needs it, so not gratuitously. Either way, Crow has several women. This is in line with Druid/Celtic history, and harems/reverse harems were an accepted part of their culture. Further, they had open marriages, meaning the man or woman could end their marriage at any time. While it was still a patriarchy, women had almost equal power. They were a very progressive culture. 2) There is a period of a 30-50 chapters where Crow loses the ability to cultivate like a Druid so he adopts an eastern body cultivation method for a while. This is temporary, but some people feel it’s misleading, so I am pointing it out ahead of time. I promise, the Druid stuff comes back, and 90% of the lore/myths/creatures/gods are all related to Druid/Celt/Irish/Scottish history. 3) I use many original names, most of which are in Gaelic or Irish. In the story, I refer to this language as Ancient. I enjoy all kinds of folklore and myths, so I encourage you to google those original names as they arrive. I give some background on them at the end of the chapter in my author’s note. 4) I use Ogham runes a lot, these are like the Druid alphabet, and they based each rune on a sacred tree so they also have symbolism associated with them. Again, feel free to google that too. It’s pretty neat stuff. Quick Translations:Draoidh = DruidTur Briste = Shattered Tower or Broken Tower Release Schedule:As of Oct 1, 2021- 3 chapters released every Sunday (May have up to two bonus chapters)- Side character chapters… this might be bonus chapters I release through the week. So they won’t count toward the 3 chapters on Sunday.- Please understand I work full time, have two kids, and can’t spare as much time as I’d like toward my writing. Maybe in the future I can switch to doing this full time, but for now 3 chapters is a comfortable pace for me. Lastly… I very much appreciate all my readers and thank you for allowing me to entertain you!
8 127 - In Serial95 Chapters
I am a Guardian in another world!?
Lawrence Carstein, a marketing executive from Singapore is a long time player of the VR MMORPG, Ever Dawn. However, a fatal electric surge sends him into another world, a world where he retains his character from Ever Dawn, a Level 99 Guardian in a world full of war, political intrigue and nobility!
8 584 - In Serial6 Chapters
Domini: An Uprising
The first book of the "Domini" series. With the unexpected disappearance of humans. Animals - both domesticated and wild - now roam the land with sentience and intelligence. Kaiser, a young German Shepherd, assumes leadership of a pack of local dogs soon after The Event. Watch as the Hunds develop, challenge, and dominate the surrounding lands, while fighting off other animals competing for the top. Will the Hunds be the apex faction and claim Domini? (Updates every Sunday around 5PM EST. Also please hold reviews until the end of the first arc.) Cover gotten with permission from https://jarrodowen.deviantart.com/art/Gnarl-460502074 . I edited it by my self, if you want one edited by me (must have permission) pm me. TAGS: DOGS, ANIMALS, WORLD BUILDING, KINGDOM, WAR, ARMY, LITRPG, SYSTEM,
8 192 - In Serial53 Chapters
The DT Journals
After his "death" Lee wakes up in a familiar yet unknown place alongside his friends who he knows died before him. After being introduced to their new lives and given a choice of helping or not, the group of misfit friends travel between dimensions doing random odd jobs for Eaxura's allies...that is until Lee starts to see the future, and how they really came to be [participant in the Royal Road Writathon challenge] Cover was done by: gej302
8 80 - In Serial27 Chapters
Broken Core (A Progression LitRPG)
The world has been shattered, shifted, and rebuilt with the passing of each era. Long dynasties, continental empires, heroes among heroes, felled by the Champions of the Beyond to usher change. An era dominated by true monsters, an era where power is absolute, an era where humanity is at its edge from the apex predators of the period. Monsters unlike anything that the world has seen, machines of precision; merciless with endless ambitions — Dungeons. Once again, a new Champion is selected by the now fading power of the Beyond. Leah. A just formed Dungeon with fragmented memories of a different life and world, a Dungeon with the memories of a human of a different realm. She must learn the harsh reality of what this new world is while trying to stay alive, and more importantly, find out what she is.
8 161 - In Serial30 Chapters
Sᴜғғᴏᴄᴀᴛᴇᴅ {Cᴏᴍᴘʟᴇᴛᴇᴅ}
Billie moves next to Stokeley. Will she let her guard down after her scary past?
8 160

