Chapter Selections
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Chapter {{idx}} {{name}}
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Chapter 1 Introduction
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Chapter 2 1. Change The Story You Tell Yourself
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Chapter 3 2. Let Go of The Past
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Chapter 4 3. Stop Your Thoughts in The Moment and Practice Being Present
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Chapter 5 4. Focus on What You Can Control
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Chapter 6 5. Identify Your Fears
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Chapter 7 6. Write Down (or Openly Share) Solutions (Not Problems)
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Chapter 8 7. Make The Decision to Become a Person of Action
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Chapter 9 8. Manage Your Stress: Move, Unplug, Spend Time in Nature
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Chapter 10 Ending
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